Health Benefits Of Pumpkin Seeds

 

Health Power Booster Pumpkin Seeds Are Nutritional Powerhouse

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. The  valuable nutrients which has made their popularity as a healthy snack skyrocket.

Nutritional benefits of pumpkin seeds are that are supported by science.

1. Full of Valuable Nutrients

Pumpkin seeds are a good source of potassium, manganese, iron, zinc, and copper, and one serving can supply 14 to 42 percent of the daily target for these micronutrients. These key vitamins and nutrients help with everything from promoting skin and bone health and  immunity.

A 30g serving contains approximately:

• Fiber: 2.1 grams
• Protein: 7.3 grams
• Fat: 13.7 grams
• Potassium: 246mg
• Magnesium: 81mg
• Iron: 3.0
• Zinc: 1.98mg

They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2.

2. Pumpkin seeds Boosts Testosterone Levels , Enhances Male's Fertility and also improve sperm quality.

Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health. The seeds’ zinc content may also support male fertility, as low zinc levels have been tied to reduced sperm quality. Inflammation of your prostate gland may hamper sperm motility. The anti-inflammatory properties and antioxidants in pumpkin seeds counter inflammation. This ensures better sperm motility and boosts overall reproductive health. Including these seeds in daily diet may help improve overall sperm quality.

·        Pumpkin seeds have phytosterol, which improves testosterone levels. High testosterone levels mean high sperm quality.

·         Pumpkin seeds have Omega 3 and fatty acids that improve semen volume.

3. Pumpkin seed oil may benefit hair growth

Yes, even pumpkin seed oil has its benefits, like treating male pattern baldness and promoting hair growth. According to science study, vitamin E, and phytoestrogens found in pumpkin seed oil can help boost hair growth when applied to the scalp.

1. Fights scalp inflammation

Pumpkin seed oil emits anti-inflammatory properties that fight the symptomatic discomfort associated with dandruff and other scalp infections such as dryness, redness, and irritation.

2. Treats dry hair

Dry hair may lead to frizz and hair loss. When your hair strands get brittle and dry, hair oils such as pumpkin seed oil can moisturize the hair and get rid of the dryness.

3. Fights hair loss

You may be suffering from hair loss if you tend to lose more than 100 strands of hair in a day. Androgens such as dihydrotestosterone (DHT) cause alopecia.DHT acts on the hair follicles and reduces nutrient flow, thus leading to hair loss and male-pattern baldness. As many as 50% of men tend to suffer from some degree of male-pattern baldness in their lifetime. 

4. Linked to a Reduced Risk of Certain Cancers

Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers. A large observational study found that eating them was associated with a reduced risk of breast cancer in postmenopausal women. Others studies suggest that the lignans in pumpkin seeds may play a key role in preventing and treating breast cancer.

5. Helps you sleep better

If you are tossing and turning at night, try snacking on a few pumpkin seeds before bedtime. A recent studies found that people whose diets were low in nutrients like alpha carotene, selenium, lauric acid, and calcium were more likely to have difficulty falling asleep.  Pumpkin seeds have Serotonin, a neurochemical that is considered a natural sleeping pill. These are also rich in Tryptophan, an amino acid that gets converted to serotonin in the body, improving the quality of your sleep. A handful of seeds before you go to bed can be an easy and natural way to get a good night's sleep.

 

Are pumpkin seeds safe for everyone?

 

Pumpkin seeds are generally recognized as safe for most people, with allergy being rare. However, if you are concerned about seed allergies, always check with your GP before introducing them to your diet. They are also known to be a natural remedy for depression. However, avoid consuming them in excessive amounts.

 

Consuming them in excessive amounts

 

  Ø  Pumpkin seeds cause stomach ache when consumed in huge quantities.

  Ø  Pumpkin seeds are not recommended for infants as it could trigger stomach cramps, pain, vomiting, and even diarrhea.

  Ø  If you are on anti-diabetic medications or if you are hypoglycemic, then it would be advisable to include pumpkin seeds in your diet after consulting with your doctor.

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