Jeera Water For Weight Lose

 

Jeera  Water Help You Lose Weight And Burn Belly Fat Naturally

 

We all know that spices not only make food tasty but are packed with lot of essential nutrients. It is widely used in different dishes . But apart from this, cumin or Jeera is used for a weight loss drink. Cumin or jeera is a popular spice that's used widely in Indian kitchens. The whole seeds are used to add flavour to the Indian kitchens recipes . It is believed to be a great ingredient for solving a host of health problems like poor digestion, constipation, insulin resistance, metabolism. Moreover, it may also help burn belly fat and lose weight effectively. 

Jeera water can be made by two process in weight lose

 1. First process

1.    All you need to do is to add a teaspoonful of jeera into a glassful of water and leave it overnight. Make sure you use copper vessel so it lets the water soak all the goodness of the cumin seeds. Moreover, it is said that drinking copper water may also help in losing weight.

2. Second Process

A.    Take 2 cups  water in a sauce pan

B.    Add 1 tablespoon jeera

C.   Boil until it reduces to half.

D.   Switch off flame and strain. Discard the cumin seeds.

Now your drink is ready. Enjoy the power full drink for weight lose take it sip by sip. You can also add one table spoon honey according to your taste.

 Note: This drink can be taken by all age group.

Benefits of Cumin/Jeera Water

• Jeera Water contains a chemical known as thymol that helps the pancreas to produce              enzymes and bile, promoting digestion. Better digestion is directly responsible for reducing      belly fat. 
• Jeera water is an anti-gas remedy. It helps in maintaining a healthy digestive system
• Jeera water is rich in antioxidants and helps treat acne and blemishes. It also helps to achieve glowing skin.

 

Jeera Water Side Effects

• If consumed wrongly, with the wrong quantity of jeera, can have side effects. The concoction becomes poisonous, so make sure to stay away from excessive jeera no matter how tempted you may get. Moderation is key here.
• People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Having too much jeera water might lower the blood sugar level and affect one’s clotting mechanism as well.
• Take Note that jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains. You need to keep a check in the quantity if made for diabetics and pregnant women. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt.

Disclaimer:

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Aastha Information does not claim responsibility for this information.